Enzymes: The Keys to Digestive Health
Eighty million Americans suffer from digestive problems on a daily basis, leading the way for specialized diets to become the norm. Johnson Compounding recognizes the importance of enzymes, which many believe to be the next wave of wellness in the digestion category.
The digestive plague has ravaged the American people with disorders and diseases, causing an epidemic in North America. Statistics show that over $100 billion a year is spent on medical treatment for digestive concerns and $10 billion dollars alone for Over the Counter (OTC) and prescription antacids. Heartburn drugs have become the top selling OTC and prescription medication in this country. While these medications may treat the symptoms momentarily, they fail to address the underlying and systemic issues plaguing the millions of Americans who seek relief.
The solution is naturally produced by our bodies and found in fresh wholesome foods and supplements. Enzymes, which occur naturally in the body, are responsible for digestive health. Nearly every action that takes place within the body, including digestion, immunity, and cellular repair, requires the action of enzymes. With certified enzyme experts on staff, Johnson Compounding can be a resource to support naturally improving digestive issues.
One commonly known solution are probiotic dietary supplements, which contain the healthy bacteria found in yogurt. Probiotics have made the national headlines, but not all the facts are known. Probiotics fuel our digestion through the production of digestive enzymes. This thereby allows the American people to go to the source of the digestive problems and allows them to take enzymes directly.
Enzymes are crucial for healthy digestion and the absorption of nutrients, and therefore enzyme supplements may potentially prevent the indigestion that plagues so many.
Below is a link to find out your enzyme status and which enzyme mix would work best for that particular issue
http://www.enzymedica.com/takethetest
Here at Johnson Compounding and Wellness Center, we have one of most extensive selections of enzymes and enzyme combinations to help with any needs that you may have.
Sources
Adams PF, Hendershot GE, Marano MA. Current estimates from the National Health Interview Survey, 1996. National Center for Health Statistics. Vital Health Stat. 1999;10(200).
http://digestive.niddk.nih.gov/statistics/statistics.htm#2
Stop Constipation: Natural Relief in Four Easy Steps
Constipation is defined as having infrequent bowel movements with stools that are typically hard, dry and difficult to eliminate. Some side effects for this common health issue may include abdominal pain and bloating. If it is not addressed and treated properly, constipation can often lead to more serious health problems. For example, it slows down food transit time, allowing putrefied material to remain in the colon longer and toxins to enter the bloodstream through the intestinal wall. This can lead to auto-intoxication, which can cause everything from headaches to immune disorders.
There are a wide variety of factors that can ultimately result in constipation. These include poor diet and nutrition with too much processed food and sugar, lack of dietary fiber, lack of essential fatty acids, lack of exercise, dehydration of the colon, and prescription and over-the-counter medications. Constipation can also be triggered by changes in a daily routine and not setting aside time to eliminate regularly.
Johnson Compounding recommends the following tips to achieve digestive health (two to three healthy bowel movements each day):
- Hydrate the Colon: Properly hydrating the colon will promote regular peristalsis (the natural muscle contractions that move food through the intestines). This can be achieved by drinking plenty of water and using hydrating minerals, such as magnesium hydroxide and gentle (laxative) herbs such as cape aloe and rhubarb, to assist with natural bowel movements. CleanseSmart supports the body’s natural detoxification process by promoting regular and healthy elimination.
- Add Bulk: FiberSmart, organic flax fiber, has added ingredients for healthy bowel function, such as probiotics, FOS and l-glutamine.
- Lubricate: In order to achieve a healthy elimination schedule, it is critical to keep the colon lubricated. Beneficial oils such as fish oil, flax oil and borage oil are very effective in providing the necessary lubrication for smooth and gentle elimination. This can also be achieved by OilSmart, a Johnson Compounding and Wellness Center recommendation.
- Maintain: Once healthy bowel function is achieved, it should be maintained with natural herbal and mineral formulas that offer relief for occasional constipation, such as CleanseMore. Also the daily use of probiotics helps to maintain a healthy balance of intestinal flora.
